Mix all ingredients together in a bowl with clean hands to evenly distribute the ingredients. Form into 4 patties. Rub a little avocado or olive oil on both sides to prevent sticking. Grill or pan-fry on medium-high for about 3 minutes per side, or until internal temperature reaches 160. (I try not to overcook these as they dry out. It will come to 165 after sitting for a few minutes. It’s ok if it’s a tiny bit pink inside – especially if you are buying high quality meat.)
Serving Suggestions: Top with homemade chipotle aioli. Put on a whole grain bun with lettuce and tomato to add crunch and more veggies. Or avoid the bread and serve on a bed of grilled mixed veggies (red pepper, zucchini and mushrooms are particularly complementary).